Sports Injury Physiotherapy
What is Sports Injury?
The nature of sports injuries is different from normal injuries and typically affect athletes. Injuries that happen when you participate in training, sports, or performing exercises. Lack of conditioning, overtraining and improper technique for doing a particular task can lead to sports injuries. Inadequately warm up prior to exercise or participating in any physical sport can increase the risk of injury. Although these injuries tend to be more prevalent when athletes participate in any kind of physical sport however, there is a different kind of athletes called individuals who are weekend-only athletes (engaging in sports just on the weekends). These kinds of “athletes” are actually more prone to injuries because of their work sedentary during the week and their unexpected weekend activities which are likely to cause damage to their bodies.
It’s different from other injuries because athletes put their body under great pressure, which can lead to wear and tear in joints, muscles and bones. Treatment for sports injuries is best treated with the aid of sports physiotherapy. It is the specific field of physiotherapy that addresses physical injuries and other issues that come up with athletes. The Sports physiotherapist helps athletes to recover from injuries and also provide some guidance regarding the prevention of future injuries. These physiotherapists who specialize in sports have the experience and therefore are more adept at aiding athletes in making rapid recovery.
What is Sports injury rehabilitation ?
Sports Injury Rehabilitation is a planned program developed by physiotherapists to help people who have sustained an sports injury. On basis of the kind of injury you’ve suffered, your rehabilitation program will comprise a variety of elements that may consist of strengthening workouts, mobilisi, pain relief techniques and functional skills. At Dr. Singh Physiocare we strive to maximize recovery by tailoring the treatment to your personal goals and assessing your progress through.
What are the benefits of sports injury rehab ?
Our expert musculoskeletal physiotherapists will collaborate with you to create a comprehensive rehabilitation programs that will provide a variety of advantages, including:
- Restoring full function as soon as possible.
- A speedy recovery and quicker return to sports.
- Strengthening muscle groups that are weak.
- Reduce any inflammation and pain due to the injury.
- Maintaining your cardiovascular fitness even when you’re off the field.
- Reducing the risk of injuries in the future.
- Improve your coordination and flexibility.
- Help with choosing the right shoes and other equipment.
Benefits of Sports Injury Physiotherapy
Who will benefit from sports injury rehab ?
If you’ve been injured during a high-level sport or participating in recreational activities the physiotherapists at Dr. Singh Physiocare can develop a comprehensive rehabilitation plan to help you return to your full physical fitness. Our physiotherapists have a lot of experience managing a variety of sports injuries, including:
- chronic and recent Injuries.
- Anterior Cruciate Ligament (ACL) is ruptured or tear in the knee.
- Shoulder separation or dislocation.
- Cuff injury.
- The frozen shoulder syndrome.
- Stress cracks and fractures.
- Pulled hamstrings.
Prevention From Sports Injury
Along with providing sports injury physiotherapy, our physiotherapists also offer athletes education to avoid injuries in the future. Here are some tips to be aware of in order to reduce the risk of sports injury to some extent.
- Find the right sports equipment and equipment according to the demands of the sport, and keep them in good condition. Many injuries occur due to the use of improper equipment or absence of it.
- Make sure you take time to warm up prior to any sports activities that require a lot of physical effort.
- Training should be conducted under the watchful guidance of an experienced instructor to ensure that you train in a correct method to avoid stress and to master the correct methods.
- Make sure you take regular breaks to allow your body relax and heal. Training too hard or exerting yourself to the max can result in injuries to muscles.
- Begin slowly. A sudden intensity of exercise puts lots of stress on muscles, bones and joints, causing injuries.
- Learn to pay attention to your body. Take a break immediately if you feel discomfort or pain in order to prevent further aggravation of the injury.
How does sports injury physiotherapy help ?
Pay attention on your body. Take a break as soon as you notice discomfort or pain to stop further aggravation an injury.
- Breaking down scar tissue to aid in the healing process of tissues.
- Stretching ligaments and muscles to improve range of motion
- Release any muscle sprain or stiffness.
- Increasing lubrication and nutrition of injured joints and those that are not.
- Get rid of the chemicals in the area of injury that cause pain.
- Rebuilds weak muscles to restore full functionality.
If you have sustained an injury or have had surgery for a sports injury and would like to arrange a full assessment with one of our physiotherapists then you can book you appointment today for Sports Injury Physiotherapy.
How Can We Help You?
Depending on the nature or severity of the injuries, it may take some weeks or even months to fully recover. Our physiotherapist assists patients by gentle exercises that stimulate the muscles and tissues affected by the injury to enable the return of full physical motion prior to reaching the level of injury.
The physiotherapists will slowly introduce different stretching and strengthening exercises, and reduce the pain. Our physiotherapists can customize your treatment plans based on the kind of injury so that they can assist the whole process of recovery.
If you’re on the hunt for a certified sports physiotherapist, then call us.
If any of your adventures from the weekend are troubling you, or if you’re an athlete who requires an athletic physiotherapist then take advantage of Dr Singh Physiocare for top-quality sports injury physiotherapy treatment in the convenience of your own home.
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